How to Sequence a Hatha Yoga Class

How to Sequence a Hatha Yoga Class Which Hatha Yoga Sequence is Best for Your Needs? ChaptersHatha Yoga Session BasicsA Good Place to Start: Sun Salutation SequencesSequencing a Yoga for Beginners ClassWhat About the Sun and Moon?As though you didn’t already know it, hatha yoga is a very popular, very common form of yoga in the western hemisphere.Hatha fundamentally refers to yoga postures, meaning that your favourite type of yoga â€" be it Ashtanga, Iyengar, vinyasa and power yogas are all hatha.By definition, hatha yoga is meant to be physical; the word hatha itself means ‘force’, ‘effort’ or ‘willfulness’. That doesn’t mean that every hatha workout must be forceful; with the wealth of poses to choose from, you could design a workout for virtually any purpose.Many yoga teachers do just that!The easiest example to think of would be a beginners yoga class versus an advanced yoga session: if you’re just starting practising yoga, you need to understand how to ‘move from your core’ before graduating to more demanding poses.In beginner yoga classes, much of the new students’ focus is on their teacher: how to move just so, where to put one’s hand and so on. Focusing on the breath is a little-understood concept at that point and there may not even be a mind-body connection.More advanced yoga devotees have the buy-in and experience needed to permit their yoga instructor to step things up a little; to move on to more elaborate poses â€" poses that beginners would not be able to do.That is just one reason why yoga classes should be sequenced.Another excellent reason to carefully select your poses is that hatha yoga touches on so many aspects of the self, there are seemingly endless combinations of poses to derive a wide array of benefits â€" from digestive help to relieving arthritis.Which poses are most beneficial for which conditions? How many poses should a yoga teacher incorporate into a session for beginners? Which poses should be included?What about sequencing hatha yoga sessions for intermediates and advanced yogis?These are the questions your Superprof aims to help you answer today. The invigorating crescent lunge is ideal for yoga breathing! Image by Khusen Rustamov from Pixabayrule of thumb for hatha yoga suggests starting with the standing poses â€" warrior poses, gate and tree poses, moving down to the kneeling poses such as ‘cow and cat’ and downward-facing dog.The seated poses would be next, among them the ‘bound angle’ and ‘cow face’ poses â€" and let us not forget ‘crane’ and ‘peacock’! And then, we arrive at the lying down poses, with ‘cobra’ and ‘sphinx’ being very similar.Finally, savasana! Enjoy your ‘corpse’ pose; you’ve earned it!Some yoga teachers have preferred poses that they will include in every session â€" the crescent lunge is a particular fav of mine, for example.However, if you are currently undergoing yoga teacher training or hope to soon, you should always be sure to mix things up a little bit so that your students do not become bored with the same sequences in every class.By some estimates, there are th ousands of yoga poses to choose from, meaning your yoga sessions need never be the same.Just one little exception to that point: if you are leading restorative yoga sessions, you should probably keep things pretty much the same, seeing as that particular yoga sequence is meant to serve a particular purpose!With these general guidelines in place, let’s take a look at some targeted hatha sequences.A Good Place to Start: Sun Salutation SequencesMany yoga teachers like to begin their class with a sun salutation; it is a great way to warm up, stretch and work major muscle groups. Sun salutations are particularly effective in vinyasa flow classes and also in power yoga classes because each movement flows into another.A benefit of these Suria Namaskar mantras â€" the Sanskrit name for sun salutation sequences is that they coordinate breath with movement. For instance, as you sweep your arms upwards in the ‘raised arm’ pose, a deep inhale feels inevitable because your ribcage naturall y expands on that move.Likewise, as you flow into a forward fold, exhaling is inevitable; it is almost as though you were compressing a bellows.While practising the sun salutation, it seems as though your body’s positions mirror your breath’s inward and outward cycles. As you can see by this seated forward-fold, yoga is sure to increase flexibility! Image by Jenia Nebolsina from PixabayThat is rather the point of this sequence. When done correctly, each ‘reaching’ move is done on an inhale and each release is done on the exhale.There are many ways to sequence a sun salutation but most yogis agree that one should start in mountain pose (pranamasana) and then flow into ‘upward salute’ or hasta uttanasana, its traditional name.The rest of the sequence is a follows:Uttasana or standing forward bend: feet shoulder-width apart, bend forward at the hipsAnjaneyasana or crescent moon pose: a deep lunge with head back and arms raised highAdho Mukha Svanasana: the downward dog positionsAshtanga Namaskara: knees and chest down, hands under shoulders and hips raisedthis asana has many names including ‘chest, knees and chin’, indicating what should touch the mat when done properlyUrdhva Mukha Shvanasana or ‘upward-facing dog’: head and torso rais ed; hips and legs on the matAdho Mukha Svanasana: again, flow into the downward-facing dog poseAnhaneyasana: again, the crescent moon position, this time with the other foot backUttasana: again, bend forwardHasta Uttasana: reach again for the heavens with your head raised, really opening your chest upPranamasasa; back into mountain pose; the salutation is complete. Namaste!This sequence is more commonly known as a Type A Sequence, from which you may logically infer that there must be a Type B.Type B substitutes the ‘forward bend’ pose with the chair pose, which looks like the yogi is about to sit down on a chair, albeit with arms raised high. The Type B sequence includes the forward bend but calls for the yogi to grab their toes. It also includes warrior poses.Of course, nothing says you cannot include other asanas in your warmup sequence; some yoga instructors may insert a boat pose (navasana) or a seated forward bend.The important takeaway of sun salutations is that they are m eant to open the body up and coordinate movement with breathing; to ready the mind and body for deeper reflection of the fundamental yoga philosophy: that the mind, body and spirit are one.Did you know that yin yoga does not call for any standing asanas? The extended triangle posture features in many hatha yoga classes Image by Irina Logra from PixabaySequencing a Yoga for Beginners ClassUsing the Sun Salutation sequence is a great way to start your class â€" indeed, some instructors base their hour-long class on these 12 asanas alone, but you should probably add a few asanas to make each session complete.The average hatha yoga session includes between 20 and 30 asanas; about half of them should be dynamic.Hatha yoga is a ‘yang’ yoga, meaning that there is more movement involved than, say in a yin yoga class. Each session should start by working the body. Once the body is ‘opened’, warmed up, practitioners can focus exclusively on breathing which, in turn, leads to a meditative state.After your sun salutation, deciding which asanas to include in your sequence really depends on the results you are aiming for.If you are looking for general flexibility and other benefits of yoga, you would use a combination of standing, hand-and -knees and seated poses, culminating in a series of laying down poses. Just make sure the poses flow into one another!In this table, we’ve listed a sequence of asanas to try; naturally, you may replace some of these poses with your favourites.Hatha Yoga Sequence for BeginnersNameTarget Area(s)NotesSurya Namaskar or Sun Salutationworks your entire bodya series of 12 poses to warm the bodyStanding PosesThe focus is on strengthening major muscle groups and building balanceWarrior poses, Tree poses, Gate poses, Extended Side Triangle and othersHand-and-knee postureswork your core as well as lower jointsCamel pose, cow-and-cat; upward and downward facing dog; plank and side plank.Seated posturesgain flexibilityhead-to-knee, seated forward bend, bound angle, cow face poseLying down poseswork your abs and backOn your stomach: Sphinx, Cobra, Pigeon, Bow On your back: Bridge, Fish, Plowsavasana corpse poseresting your entire bodyNamaste!What About the Sun and Moon?Somehow, word has gone a round in yoga circles that ‘hatha’ is actually the melding of two words: ‘ha’ for sun and ‘tha’ for moon, implying that hatha yoga is a balance between solar and lunar energies. Or, if you wish, between yin and yang.Unfortunately, that theory is not correct.While ‘ha’ does indeed represent ‘sun’, it is not the only word for the sun, nor is it meant to represent the sun in ‘hatha’. Likewise, ‘tha’ may well stand for ‘moon’ but Sanskrit texts give no indication of such.While the practice of hatha yoga is millennia-old, focus on the physical is a relatively new aspect of the discipline and, focusing one’s efforts solely on balancing the physical and mental aspects of yoga leaves out the most important aspect, the spiritual.Really, it is more than a matter of semantics.According to Swami Svatmarama, spending all of our energy trying to balance two forces constantly in flux overlooks the fundamental philosophy of yoga. He averred that we should instead f ocus and guide the mind so that the body’s energy can flow as it should.Now learn how you can sequence any yoga class…

Choosing the Right German Lessons with a German Teacher

Choosing the Right German Lessons with a German Teacher Advice for the Best way to Learn German with a German Tutor ChaptersClear German Learning ObjectivesMake a List of What Qualities You’re Looking for in a German TutorDefine the Practical Aspects of the German LessonsEstablish Your Budget for Learning GermanChoose the Right German Language CourseFollow your Instincts“Wilkommen ! Bienvenue ! Welcome ! Im cabaret, au cabaret, to cabaret!”Almost everyone can sing along with a few of the words in German from this Joel Grey song, right?Whether you like the song or not, it shows just how important German is in the world.  It’s just as important as English and French!Joel Grey was right. The German language is spoken natively by more people in the European Union than any other language. In fact, there are over one hundred million people who speak the language!Speaking German plays an important international role and is particularly important in the world of science. Now you know how important it is, do you want to take German tutorials?Whether you’re an absolute beginner, a student wanting to improve, or an advanced user wanting to go back over the basics, getting in touch with a private German tutor is a great idea.You can also use websites for free German language courses or go to Germany or other German speaking countries to study.Private German tutorials are very effective because they can be tailored to each individual German learner and their personal strengths and weaknesses.However, finding the right German teacher for you can sometimes be a bit tricky.Here’s some advice on how to find the right German tutor.  Or rather, the right German tutor for you!The first thing to do before getting German tutorials with a private tutor is to work out what your level is and how well you know how to speak German.While this might seem simple at first, soon you’ll see that it’s not as easy as it looks.If you’re a beginner, then there’s no problem. You still have to learn everything about German.Two absolute beginners in the same class might have completely differe nt abilities when it comes to mastering German.A student who’s lived in Berlin for a year as part of their professional training won’t have the same German skills as someone who’s just done a language stay.Have you perfected your German grammar and just need to improve your speaking, comprehension, and German pronunciation?  Have you got a broad German vocabulary but struggle with grammar?  Are you preparing for your German A Levels?Whoever you are, you need to clearly establish what you know and what you need to learn to get better at German. An appraisal is a good idea for working out where you are in terms of German.This will help you to narrow down your search for the perfect tutor as well as clearly state what you want out of your tutorials.You can also take a level test to help you work out where you sit in terms of the Common European Framework of Reference for Languages. These results can be used to help you in your German tutorials.Make a List of What Qualities You’ re Looking for in a German TutorAfter you’ve worked out your needs, you need to clarify your expectations.If you like marketing, this should put a smile on your face since it's basically market research.  The ideas are the same!Like a project manager looking for the best product for their customers, you’re looking for the best German tutor to help you improve your German.Make a list of what you’re looking for in a German tutor in terms of your current German abilities and the skills you want to learn and improve.This list can also take into account factors like your personality and how good you are in terms of speaking foreign languages.Are you a methodical and studious pupil who needs their German language learning to be a serious process?Perhaps you’ll need an experienced and professional tutor.  In this case, your German exercises will have more of an academic feel.On the other hand, do you need to speak a lot, discover the culture, and immerse yourself completely in orde r to learn German quickly?Maybe a native speaker of German is the best option for you. This can work great. Native German tutors are often enthusiastic about sharing information about their country.There are plenty of German students studying in the UK who'll be able to help you learn their mother tongue.To get the most out of your German tutorials, you can always make a sort of personality photofit of your ideal tutor.You can then sort the tutors’ profiles and browse German language schools more easily to find German classes London or a city near you!While the academic aspects are the most important when it comes to intensive German tutorials, you can’t completely ignore the practical aspects of your language course.Firstly, you need to think about your schedule and when you're usually free during the day. This can save you a lot of time.If you make your availability clear right from the outset, you and your potential tutor will know immediately whether or not they're free to t each you since private  tutorials normally take place at the student’s home and the tutor will have to travel.You'll also need to decide which room in your house is good enough to learn German in. If you don't have one, it might be worth a spring cleaning!Make yourself a study space where you can make the most of your German learning experience.Don’t forget to take the geographic area into account to optimise the effectiveness of your searches.  If you live in Birmingham, for example, make sure you're not wasting your time looking for tutors in and around London!Your tutor’s journey to your home is usually factored into the total price of the tutorials. Tutorials tend to be cheaper if the tutor takes less time to get there.Establish Your Budget for Learning GermanEven cheap private tutorials are a significant investment since private tutorials can range anywhere between £15 and £50 per hour.Before you choose your tutor, you have to decide how much you're willing to pay to le arn German.  In most cases, the rates a tutor is paid depends on their status.How can you find the right German tutor for your budget? (Source: pixabay.com)There are plenty of German students coming to the UK. If you choose a  German student studying engineering, they'll probably charge less than an experienced German tutor who’s been teaching for decades.Remember that if you’re a private tutor, you need to declare your earnings! If you don’t, it’s illegal. After you’ve worked out what you can afford, it’s time to find the tutor that matches your budget. It doesn’t hurt to negotiate with your tutor, either...Choose the Right German Language CourseThis step is essential when it comes to taking language classes.  You need to choose the organisation that meets your needs.If search learn German online, you'll find there are plenty of academic support organisations around.  Some offer only experienced tutors (with at least 3 years of experience, for example).The approach is generally more thorough and professional.  These organisations are in a good position to find you your ideal tutor.  However, the rates tend to be above the national average for a basic German class and there’s often a registration fee, too.With Superprof, you can get German tutorials from students, teachers, or native speakers.The hourly rate depends on the type of tutor you choose.  The contact fee is £19 and there’s no commission thereafter.There are plenty of academic support organisations. Once you’ve listed the pros and cons of each, you’ll be ready to make your decision.The Goethe Institut is the Federal Republic of Germany’s cultural centre that promotes German culture around the world.  It offers various different German courses.You can also look for other German centres and groups in your region in order to find private German tutors. Don’t forget that word of mouth can also be really useful when it comes to finding private German tutors online.Discover the G erman classes near me here.Follow your InstinctsYou’re going to spend a lot of time with your German tutor. This means it’s essential that you get on well with them during your German tutorials.  Follow you gut!You’ll have made your first impressions right after your very first German lesson.  If you’re not feeling it, you should start looking for another tutor.You have to find the right German tutor for you. (Source: pixabay.com)While this can make things complicated, you have to enjoy yourself in order to effectively learn a language.  If you don’t really like your teacher, you’ll probably struggle to learn to speak German.Intensive academic support classes can sometimes last two hours. Imagine being face to face with someone you don’t really get on with for that long!Make sure that your tutor meets your academic needs and you get on well with them. Once you’ve found the right tutor for you, you’ll start to learn German quickly and effectively.Don’t forget that there are plenty of benefits to learning a foreign language. Just by deciding to learn German, you’ve already made the right decision!

multiplying fractions by integers

multiplying fractions by integers There are different mathematical operations in math such as addition, subtraction and division. Multiplication is one of the arithmetic operations used in different branches of mathematics. Multiplication is denoted by a cross sign . Multiplication can be used between different types of numbers such as integers, fractions, decimals and many more. Integers are the positive and negative whole numbers on the number line. Fractions are numbers that can be expressed in the p/q form. Here p the numerator and q is the denominator of the fraction Example 1: What is the answer when the integer 6 is multiplied to the fraction 5/4? Solution: Here the given integer is 6 (positive number) and the fractions is 5/4. Multiplying the integer to the given fraction gives: 6 x 5/4 = 30/4. The GCF of the numerator and denominator (30 and 4) is 2. Dividing the numerator and denominator by 2. This gives (30 2)/ (4 2) = 15/2. Hence the answer is 15/2. Question: Multiple choice question (Pick the correct option.) What is the answer when the integer -5 is multiplied to the fraction 3/10? a) -4/5 b) -3/2 c) 3/2 d) None of these. Correct answer: option b. Here the integer is -5 (negative number) and the fractions is 3/10. Multiplying the integer to the given fraction gives: -5 x 3/10 = -15/10. The GCF of -15 and 10 is 5. Dividing the numerator and denominator by 5. This gives (-15 5)/ (10 5) = -3/2.

What is the Formula for Density

What is the Formula for Density Density is a physical property of a substance and it is the measure of the amount of mass in a given standard measure of volume. Density is a unique property and hence it is different for different substances. Therefore density is given as mass per unit volume and its formula is written as: density, d = (mass) / (volume). The unit of density depends on the unit of mass and unit of volume, and while measuring the standard density of a substance, density is usually calculated with respect to standard volume. Example 1: An object has a mass of 40grams. If the object has a volume of 6cm3, then what is the density of the object? Given: mass of the object, m = 40g Volume of the object, V = 6cm3 Density, d = (mass) / (volume) Now we apply the above formula to the given information of the question. This implies, density of the given object, d = (40g)/ (6cm3) This gives, density, d = 6.67g/cm3 Therefore, density of the given object is 6.67g/cm3 Example 2: A liquid in a beaker has a mass of 25grams. If the liquid occupies avolume of 100mL, then what is the density of the liquid? Given: mass of the liquid, m = 25g Volume of the liquid, V =100mL Density, d = (mass) / (volume) Now we apply the above formula to the given information of the question. This implies, density of the given liquid, d = (25g)/ (100mL) This gives, density, d = 0.25g/mL Therefore, density of the given liquid is 0.25g/mL

The Secret to Playing Guitar

The Secret to Playing Guitar Suzy S. What is the secret to great guitar playing and making the guitar talk? No matter how many complex techniques you work on, the most important thing you can learn is how to play with feeling. Playing with feeling is the same as thinking of what you want to say in a conversation when you talk. When youre playing in a group, the importance of listening to the other players cant be understated. Listening to Others When youre playing with other musicians, don’t just react to yourself and what you play.   Listen to what others are doing and learn from them. This makes you a better teammate and a better guitar player.   Jamming and playing with others is better when everyone plays. When you listen to others, youll also develop your ear with your own playing. For example, you may start noticing the differences between scales. The minor pentatonic is gritty and has some bite to it. The major pentatonic has a more old-time, smooth blues feel to it. Of course, making these sound like music as opposed to scales is an art unto itself, and that’s why you really have to listen. Think of notes as being different colors in the crayon box. Another part of listening is knowing when to play and when not to. Music is like talking; you have a moment where you pause to breathe in and out. Play and leave space for others to play, too. Learning the Basics After youve learned the basics, you can then expand into the more complex patterns on the guitar, having fun as you learn and go forward. As youre learning and picking up new ideas and songs along the way, it becomes more and more fun. A great place to start is with these five basic scales: 1. Blues Scale     2. Minor Pentatonic Scale     3.Natural Minor Scale      4.Major Pentatonic Scale     5. Major Scales Work on these five basic patterns in each key, and learn the formulas for the scales. A lot of rock and blues and some folk Music is based on these scales; use these and build road map of the neck. This map gives you a clear picture of where you are going. You are not lost. Playing becomes easy. Learning the guitar becomes easier the more you practice. The more you put into it the more you get out of it. James W. teaches singing, acting, and guitar lessons in Gainesville, FL. He specializes in teaching pop, rock, and modern country styles. James has been teaching for 10 years and joined the TakeLessons Team in March 2010. Learn more about James or search for a teacher near you! You might also like 10 Easy Guitar Songs for Beginners This Summer [Infographic] Why Your Lead Guitar Technique May Be Boring Your Audience 5 Reasons My Guitar Might Be My Best Friend Photo by Ashley Asuncion

Summer Tutoring in Houston Texas - Private Tutoring

Summer Tutoring in Houston Texas BobbiM May 6, 2013 With Summer just around the corner, parents are most likely planning summer vacations and activities for their children while the parents are at work. This will usually include summer tutoring for their children. Today, I want to start a series where I highlight tutors from major cities that offer Summer Tutoring programs and services. Todays focus is Summer Tutoring in Houston Texas. Summer Tutoring Houston Texas There are more. Find a great summer tutor in Houston today! Find the Best Private Tutors At Reasonable Rates - Get Real Results Fast! Choose Your Subject - Add Your Zip Code - Find Top Rated Tutors Today InPerson or Online Online InPerson Popular Houston Summer Tutoring Subjects: If you havent had enough of school this year, OR, you didnt get the results that you wanted, summering tutoring can help! Some of the more popular reasons for doing some studying during the summer include: Make up classes either didnt pass or didnt do as well as you wanted Prep for the next year Yep, there are a lot of students looking to get an edge on whats coming up and a little time over summer can make the difference. Entrance exams such as the SATs, GREs, GMATs, ACTs, Subject Matter tests, LSATS, Nursing exams and more! Because they can If you love school and werent able to take all the courses you wanted during the year, nows your chance! Whatever your reason for looking for some summertime help, weve got tutors available 24/7, online and offline ready to give you the boost that you need now!

How can I give detailed feedback with the Win-10 Multi-Clipboard

How can I give detailed feedback with the Win-10 Multi-Clipboard For corrective feedback on writing to be effective, it must be consistent, frequent, immediate, and explicit. Thats difficult for a teacher to achieve with 120+ writing assignments piling up and lessons to plan. Difficult, but not impossible. Free grammar checker How can I give detailed feedback? Wouldnt it be great if, instead of having to use terse correction codes on common ESL errors, you had a list of detailed grammar explanations in one place and you could insert them lickety-split into a students text with the click of your mouse? The recent Windows 10 update makes giving detailed feedback a little faster. Heres what an ESL teacher can get after they activate the multi-clip clipboard. With a clipboard like this, you can insert web addresses, grammar rules, even images into your students essays and compositions. To access it, you will have to activate it. Step 1: Press the Windows key + V Instead of pressing CTRL + V or right-clicking your mouse to access the paste command, use the Windows icon key + V. The first time you do this, Windows 10 will show you this pop-up box. Step 2: Click Turn on So, you have to activate it. Click the Turn on button to activate your mult-clip clipboard. It will say that your clipboard is empty. Step 3: start adding items Now, start copying your favorite grammar rules and web URLS from a Word document or from the Virtual Writing Tutor Grammar Checker. It might be a good idea to keep a DOCX file of rules and explanations so that you can populate your clipboard quickly for the next time the writing assignments start piling up. An example of some corrective feedback messages collected into a Word DOC file Step 4: start correcting Once you have populated your clipboard with the grammar rules you want, you can start correcting. Open a Word DOC that a student has submitted. When you find an error that you want to comment on, press WIN + V and scroll to the feedback message you want to add to a comment. Example of a students essay with the multi-clipboard activated It is that easy! Step 5: Use the VWT grammar checker Alternatively, you could ask students to use the Virtual Writing Tutor grammar checker. Its free and it gives corrective feedback on grammar errors in seconds. Hey! It is worth mentioning. You seem interested in giving fast, explicit, frequent feedback on errors, so I thought I should at least let you know about the best grammar checker for ESL. But why send your students to the Virtual Writing Tutor if you can add a grammar checker to your own blog or Moodle website? The steps for adding a grammar checker to your own website are here. Commenting on student writing Instead of providing explicit feedback on grammatical errors, you may want to comment on other aspects of student writing. If so, check out my blog post on how to comment on student writing. It turns out that the most common commenting practices used by teachers fall short of the ideal in predictable ways, but there is an easy fix. Please follow and like us:

7 Ways to conquer Math

7 Ways to conquer Math 1. Write neatlyAs silly as this sounds, writing legibly is very important when doing your math homework. I don't know how many times I've had to kick myself because I got a problem wrong just because I accidentally thought one of my 4's was a 9, or one of my 3's was an 8. Remember, in math one silly mistake at the beginning of a problem can mess the whole thing up. Make sure you are not rushing through it.2. Take your homework seriouslyIn my opinion, the most important subject to do your homework in is math. In other subjects, homework might seem like busywork. However, in math, homework is the best way to learn the material. Math teachers give homework because the best way to learn math is actually doing the problems. So if you're getting homework answers from another classmate, or not doing your homework at all, then it is likely you will not know what you are doing come test time. Stay on top of your homework, and try your best not to procrastinate.3. Double check everythingThe gr eat thing about math is that you can usually check to see if you get the answer right before someone with the answer key tells you that you got it right. For example, if you were to solve the problem x2-9 = 0, you would find that x = 3 x = -3. Instead of quickly going to the next problem, you can plug 3 -3 back into the original equation and find that the solution would be 0. Now you're certain that you got that problem correct. Also, most textbooks have answers in the back of the book. So, when you're doing your homework, check those answers every once in a while to make sure you are on the right track.4. Do extra practiceA lot of times just doing the homework isn't enough to know the material in and out. If you are only assigned one problem per section, it may behoove you to do some extra problems to get a better understanding of the subject. A great way to study for your test is to redo previous homework problems, or better yet do other problems in that section so that you will be ready for everything on the test.5. Search for outside helpOnce you get into upper level math courses you come to a point where you realize you can't do it all by yourself. Even if you can't get your teacher or a tutor to help you, there are still lots of ways you can find help. There are numerous videos on YouTube that will walk you step-by-step on how to do various kinds of problems. There are also great educational sites such as Khan Academy that offer great tips and videos on all kinds of subjects, not just math. It is easier now more than ever to find help, so make sure you take advantage of it.6. Remember the formulasA lot of math problems involve plugging numbers into formulas before calculating, so it is important to know what the formulas are, and when to use what formula when studying for a test. If you are fortunate enough to get to use a cheat sheet, make sure you devote a good chunk of it to writing down all the formulas you will need for the test. Otherwise, make s ure you emphasize memorizing the formulas in your studies.7. Block out enough time for quick breaksEven for the smartest kids in the class, math can be stressful. It is important that you are not waiting until the last minute to do all your homework and study for the test. Make sure you are staying on top of things and not procrastinating. This way you have time to do a couple problems, take a quick break to get a snack or something to give your brain a rest, do some more problems, and then call it a night. If you find yourself doing math problems for five hours straight the night before the test, you are going to regret it.